Ground & Integrate: Grounded Action Pt. 1 for a Free Palestine at Kalamazoo Backyard Yogis

This session offers space to slow down and tend to what we are carrying before we are asked to respond or react. Led by Andy Bachman (they/them) 500-Hour Yoga Instructor and embodied liberation worker. Ticket costs support a monetary donation to HEAL Palestine.

So often right now, the news, social media, and conversations with loved ones ask us to take in more than our bodies know what to do with. Opinions, grief, anger, and fear move quickly. We rarely get time to pause and notice how any of it is landing. This session offers space to slow down and tend to what we are carrying before we are asked to respond or react. This practice focuses on grounding, stabilizing, and digestion. Not only of food, but of experience. Through gentle seated and restorative yoga postures paired with accessible breathing practices, we will explore how the body processes what we take in emotionally, mentally, and physically. We will move slowly to support nervous system settling and make room for complexity. There will be time for reflective journaling and optional sharing, held with care and without pressure to speak.

• Sliding Scale: Supported, Standard, Community/Pay It Forward →$20/$35/$50 per session

• or $50/$85/$125 for the entire 3-part series (divided up between each ticket price, see ticketing for details)

This event is part 1 of Grounded Action (for Palestine). You are welcome to attend this session on its own. Each ticket purchased supports a monetary donation to HEAL Palestine, a non-political nonprofit providing relief and support through Health, Education, Aid, and Leadership.

Learn more by visiting KalamazooBackyardYogis.com/Event

Kalamazoo Backyard Yogis exists to build community, foster well-being, and provide an equitable space for those most often left out of yoga. Celebrating all bodies. You are good.

JERICO

KALAMAZOO BACKARD YOGIS

1501 FULFORD ST, SUITE 2 KALAMAZOO, MI 49001